2023 Coupe Quebec

Congratulations to all the gymnasts who participated in the competition!

As per first competition which we were in this year, many gymnasts felt nervious and muscle tighten at the begining. However, they learned and grew during the competition. They never gave up every move and completed their routines 100%. Compared with metals, you gain experience and confidence, which is more important. Do not look at your history, look forward. Focus on your daily training. Now you know your 2 minutes' competition moment is exchanged by your years of hard training; no one has short path to step on first level. Efficiency comes from diligence!